The Power of Positive Psychology: Shifting Focus to Foster Mental Well-Being

The global community has continued to uncover the nuances of mental health and the emotional rollercoaster that often goes along with it for decades. As a crucial aspect of mental well-being, positive psychology favours more than just fixing problems - it highlights the importance of making people feel good about themselves. This approach builds on strengths and positive feelings to help people live better lives. 

That is why we often hear phrases like, 'Look on the bright side' or 'There is always a silver lining.' Most of us would have also been akin to the cliche question of whether the glass is half full or half empty. Although these all promote a lifestyle shift towards positive thinking, positive psychology encompasses much more than that. It explores the ability to cultivate sustained feelings like joy, gratitude, and hope towards greater resilience and growth.   

Need For Change

According to the WHO, about 3.8% of the global population ~ approximately 280 million people suffer from depression, and 17.6% of people will experience depression at some point in their lives. 

A lifestyle built upon negative thoughts often results in 'mental roadblocks' that ultimately impact an individual's ability to reach their full potential. Positive psychology doesn't just help individuals reach new heights. Still, studies have shown that positive emotions can strengthen the immune system, lower blood pressure, and build positive connections with peers. 

Making a transition towards positive psychology is not just reflective thinking but necessitates the need of the hour. 

Global Initiatives On Mental Well-Being

World Mental Health Day (October 10th): This annual event raises awareness of a specific mental health theme each year, encouraging global action and discussion. It shines a spotlight on crucial mental health issues and serves as a for advocacy, education, and destigmatization worldwide. 

Time to Talk Day (February 2nd): This campaign encourages conversations about mental health, aiming to break down stigma and promote understanding. It's a reminder that sharing our experiences can break down stigma and foster connections in our communities.

#YouOkay? campaign: This global movement encourages checking in on others and asking, "Are you okay?". This campaign is a call to action - it urges us all to check in on the well-being of those around us. The motto is ensuring that no one struggles alone.

See Change campaign: This Irish campaign uses storytelling and media to challenge mental health stigma and discrimination. Through education and advocacy, it aims to create a more inclusive and compassionate society for all.

Breaking Down Positive Psychology 

Positive psychology propels individuals toward self-fulfilment and happiness. It plays a significant role in communal well-being as well. It steers societal perspectives from what's dysfunctional to what's functional, which helps emphasise collective virtues and shared experiences that unite rather than divide. Individuals are architects of their joy; thus, the ripple effects are seen in the fabric of society – where thriving is the norm, not the exception. This field of psychology allows communities to build frameworks that support mental resilience, encourage emotional intelligence, and celebrate human flourishing. Through educational programs, workplace initiatives, and health campaigns, positive psychology can be integrated into the ecosystems where people operate daily. This will help ensure that well-being is a collective evolution toward a healthier society.